Counseling with Cynthia Jaeger, M.A. - Port Orange, Daytona Beach, South Daytona, Ormond, New Smyrna

Encouraging Reflections

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Wednesday, September 30, 2009

This Moment

I express wholeness and peace here and now.

My past and future enhance my experience of the world, but it is only in the present moment that I cocreate my life. And, in this present moment, I find God.

Behind me are "the things I cannot change," which a familiar prayer reminds me to accept. I accept them, and I learn from them. Ahead of me lie infinite possibilities and ideas waiting to be accessed through prayer, affirmation and action.

But in this present moment, I experience the fullness of God. I affirm only good, knowing that all good things are available to me. I thank God for this moment and for the wholeness and peace here and now.

"A pleasant vineyard, sing about it! I, the Lord, am its keeper; every moment I water it."--Isaiah 27:2-3

(taken from the Daily Word)

8:21 am edt 

Friday, September 25, 2009

Free


I am free to choose my path in life.

When facing an unexpected challenge, it's easy to feel like a victim of circumstance--as though I am moving from the driver's seat of my life to the passenger's seat. Instead, I make a conscious choice to get back behind the wheel. I assert my own power in a positive, spiritually centered way.

Through prayer and meditation, I regain control of my life. My emotional strength is renewed, and I feel confident again. I release old habits or relationships that have encumbered me in the past.

The Spirit of God fills my mind, body and soul with the courage I need to move forward. My mind is crystal clear, and I am free to make healthy choices.


"Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom."--2 Corinthians 3:17

(taken from Today's Daily Word)

8:21 am edt 

Wednesday, September 23, 2009

In Touch

I am in touch with all of God's blessings.

Today I vow to stay in touch with God and all of God's blessings in my life. I am in touch with family, and I thank God for the valuable contribution each member makes to the whole family.

I am in touch with friends. I bless each of my friends daily and provide companionship, love and prayers for them. I am in touch with the needs of others. I give of myself with my time, energy or resources to aid and support those who need a helping hand.

I am in touch with beauty. I gaze with admiration at a sunrise, count the stars in the sky and give thanks for God's ever-present grandeur. I am in touch with God and all of God's blessings.


"May the Lord make you increase and abound in love for one another and for all, just as we abound in love for you."--1 Thessalonians 3:12

(taken from Today's Daily Word)

10:00 am edt 

Tuesday, September 22, 2009

A Shift


God guides me through seasons of change in my life.

As autumn begins and temperatures cool, the most noticeable change is a colorful display of leaves. But there is also a shift within me--a sense of fresh energy and excitement.

Visible changes remind me that all is evolving. Seeing God's transformational handiwork in nature triggers in me a deepening awareness of my potential for positive change. I find opportunities to grow closer to God and deeper in spiritual understanding.

Whether the changes I face are minor or monumental, I have the spiritual tools I need to meet them with confidence and faith. With trust in God, I am guided through the changes life brings.
 

"But I trust in you, O Lord; I say, 'You are my God.'"--Psalm 31:14


(taken from the Daily Word)

 

10:47 am edt 

Monday, September 21, 2009

World Peace


United in divine love, we walk a path of peace.

The words of a familiar song play in my mind as I dedicate myself to being a presence for peace: "Let there be peace on Earth, and let it begin with me."

Love is the foundation for peace. I pause to feel love for myself and for my family, my friends and my community. I further extend love to all people in every culture and country. Peace begins in me and encircles the world. Together we learn to respect one another's differences and know that we are all children of God.

Let us join together in a pilgrimage of peace--one step, one prayer, one act of forgiveness, one outstretched hand at a time. Let us consciously unite in divine love and walk a path of peace.

"Jesus said to them again, 'Peace be with you. As the Father has sent me, so I send you.'"--John 20:21

(taken from the Daily Word)

10:00 am edt 

Saturday, September 19, 2009

Divine Love

I do all that I do in love.

Any activity or task can be sacred. Rather than acting absentmindedly, I stay present to the task at hand, and I do it with love.

Whether I'm completing a routine chore or spending time with someone dear, I infuse my words and actions with love. Routine activities are thereby transformed into sacred and meaningful expressions of God.

I focus my attention on one activity at a time, letting God's love move through me as I complete the task. I am thoughtful, centered and at peace.

I approach all activities today from a place of love, feeling and expressing the peace of God.


"He said to them, 'Pay attention to what you hear; the measure you give will be the measure you get, and still more will be given you.'"--Mark 4:24


(taken from the Daily Word)

7:35 am edt 

Thursday, September 17, 2009

Gifts

I am richly blessed with the gifts of Spirit.

Looking beyond the temporary satisfaction of material gifts, I recognize that the greatest gifts in life are not diamonds or gold, but pearls of wisdom, strength of Spirit and divine love. I open myself to a greater awareness of these true riches.

In the flow of God's limitless supply, I gratefully receive and share these blessings with others. As I do, they multiply and return to me. I am joy-filled in living a God-centered life and sharing spiritual gifts.

I rejoice as I experience God's love, grow in divine wisdom and express my inner strength. I am richly blessed by the gifts that matter most.


"Now there are varieties of gifts ... but it is the same God who activates all of them in everyone."--1 Corinthians 12:4, 6


(taken from Today's Daily Word)

 

2:40 pm edt 

Wednesday, September 16, 2009

 

Something New

I experience life in a new way.

When I feel challenged by a situation, I look upon it as an opportunity to move beyond old ways of thinking. I dare to try something new.

Before I move ahead, I prepare myself in prayer. Prayer is the foundation for right action. Rather than taking hasty action, I pray my way to a divine solution.

In the stillness, I share my concerns with God. Then I release them. I spend some time here in the silence where I am open to receive guidance and direction on the next steps to take. Now I am ready to move forward with clarity, confidence and courage.

With God's help, I welcome the opportunity to experience life in a new way.


"See, the former things have come to pass, and new things I now declare."--Isaiah 42:9

(taken from the Daily Word)

3:26 pm edt 

Sunday, September 13, 2009

Comfort

Divine love is my comfort in an ever-changing world.

Every day I am reminded that things of the world are temporary, but things of the Spirit are eternal. The Earth has changed over the eons, but God is unchanging. God is Life, the essence of life in all. God is Love, encompassing all the love that has ever been.

Turning within I find the constant, eternal love of God is my constant comfort. No matter what happens in the external world, within my heart is a place of peace, untouched. I close my eyes, take a deep cleansing breath and become aware of this quiet place. No matter where I am or what is happening around me, I am comforted by the One Love that is always here.

"Let your steadfast love become my comfort according to your promise to your servant."--Psalm 119:76

(taken from the Daily Word)

12:51 pm edt 

Wednesday, September 9, 2009

Harmony

I am in harmony with God's beautiful world.

A summer bouquet may include an assortment of flowers in a rainbow of colors. The variety makes the whole bouquet even more beautiful.

I realize I am one flower in the wondrous bouquet of humanity. Without judging or comparing myself to others, I enjoy the unique beauty in all of us. I am a divine expression of God and so is everyone else. As I value our commonalities and our differences, I experience harmony.

I relax into knowing that I am loved and that I have a unique contribution to make. As I learn to love myself, I am at peace--with myself and others. Living in peace, I am in harmony with God's beautiful world.

"The flowers appear on the earth; the time of singing has come."--Song of Solomon 2:12


(taken from the Daily Word)

 

1:56 pm edt 

Tuesday, September 8, 2009

Something New


I experience life in a new way.

When I feel challenged by a situation, I look upon it as an opportunity to move beyond old ways of thinking. I dare to try something new.

Before I move ahead, I prepare myself in prayer. Prayer is the foundation for right action. Rather than taking hasty action, I pray my way to a divine solution.

In the stillness, I share my concerns with God. Then I release them. I spend some time here in the silence where I am open to receive guidance and direction on the next steps to take. Now I am ready to move forward with clarity, confidence and courage.

With God's help, I welcome the opportunity to experience life in a new way.


"See, the former things have come to pass, and new things I now declare."--Isaiah 42:9

(taken from the Daily Word)

4:29 pm edt 

Sunday, September 6, 2009

Quiet Time

I take time to replenish my mind, body and spirit.

Like plants that need sunshine and nutrients to flourish, I, too, need to replenish my mind, body and spirit. If my energy seems to fade or a healing challenge arises, I welcome the opportunity for physical and spiritual renewal.

In quiet time, I acknowledge God as the source of healing life. As I relax, my connection with the spirit of God within grows stronger. I visualize my cells and tissues expressing new energy and my entire being revitalized.

I come away from this time of reflection refreshed, giving thanks for the renewal of my mind, body and spirit.

"In all your ways acknowledge him ... It will be a healing for your flesh and a refreshment for your body."--Proverbs 3:6, 8

(taken from the Daily Word)

2:47 pm edt 

Thursday, September 3, 2009

Employment

I joyfully serve God and others.

As a spiritual being, I am not defined by my work, but my work is an important aspect of my life's expression. Every service I provide is a service to God and to others. I live in integrity by fulfilling my commitments. God blesses me with all I need to complete my work and to be prosperous and fulfilled.

I am grateful for my employers and co-workers, for my customers and clients, and for anyone with whom I interact. Each is an expression of God in my life.

By giving and receiving joyfully in the workplace, I become a powerful expression of God in service to the world.

"Render service with enthusiasm, as to the Lord and not to men and women, knowing that whatever good we do, we will receive the same again from the Lord."--Ephesians 6:7-8


(taken from the Daily Word)

10:43 am edt 

Wednesday, September 2, 2009

Prosperity

I accept the abundance of God flowing to me and through me now.

The biblical land flowing with milk and honey represents spiritual abundance and freedom. It portrays a life overflowing with blessings, a life full of divine potential.

The truth is that I am living in a "land flowing with milk and honey" right here and right now. There is a constant flow of good in my life. My prosperity includes the assurance that wholeness, wisdom and strength are mine. Knowing this, I am bold in spirit. I am aware of my own divine potential for living the life of my dreams.

I accept the abundance of God that is always flowing to me and through me. I give and receive joyously and gratefully.

"He brought us into this place and gave us this land, a land flowing with milk and honey."--Deuteronomy 26:9

(taken from the Daily Word)

1:51 pm edt 


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